Groundnuts are one of the most loved nuts around the world and are readily cultivated and exported from many regions of South Asia because they are believed to be the yummiest there. They are a very healthy source of monounsaturated fats needed by a healthy heart. Many nutritionists encourage the addition of Groundnuts in your daily diets and especially for those suffering from cardiovascular diseases. Studies show that the risk of cardiovascular diseases decrease up to 21% for an average human who consumes Groundnuts on daily or regular basis. They also uphold the title of being the best source of protein from all the plants and are rich in energy. Groundnuts contain many essential nutrients demanded by the human body for better performance.